90 Day Reset Programme
A 12-week guided group programme to help you understand the planner, apply the system, rebuild your routine, and stay supported.
What Happens Inside The Programme
This is where we go deeper than the planner alone.
You’ll learn the theory behind why the system works, how to apply it in real life, and how to rebuild with support, structure and accountability.
What Happens Inside The Programme
• Planner check-ins and weekly reset guidance
• 30-minute guided movement and fitness sessions
• Support adapting exercises to your current level
• Guidance on increasing or reducing intensity safely
• Help understanding how to perform exercises correctly
• Guided meditation, mindset and discussion work
• Trauma-informed support, accountability and practical tools
You’ll also receive:
• Deeper understanding of the Rainbow Resurrection system
• Support using the planner properly in real life
• Health, wellbeing and lifestyle discussions
• Accountability and encouragement
• Tools to help you reset when life gets in the way
🌈 Why Group Support Matters
Real change is hard to maintain alone.
The group environment helps create:
• accountability and consistency
• encouragement on difficult weeks
• shared understanding and support
• motivation through connection
• a safe, judgement-free environment to rebuild properly
You don’t have to do this perfectly —
and you don’t have to do it alone.